"Gridiron Training set me up for success to skate with Team USA and allowed me to compete at the highest level of performance"
- Genevieve Richardson
Team USA HOCKEY

Genevieve Richardson, Team USA Hockey

"In all of my years of training, I have never experienced a more innovative, demanding and intense program than Gridiron Training. Pat Downey’s training methods have given me incredible results on my strength, power and speed. And have helped me to excel at the highest level on the football field. The atmosphere at Gridiron Training is like no other place I have ever been or seen in my life. Gridiron Training is the absolute place to go if you want to the ultimate edge."
- Shawn Loiseau
All-American Linebacker, Merrimack College

Shawn Loiseau

"There is no doubt in my mind that Gridiron Training works, and that I would highly recommend it to others.I have worked with several different trainers in the past. Pat Downey and Gridiron Training is by far the best. I have experienced far more gains with Pat Downey than I ever have in the past. I cannot even begin to put into words all of the gains that I have received from training with Pat Downey"
- Brian Palangi,
Offensive Line
University of Northern Iowa

Brian Palangi

"Working with Pat Downey at Gridiron Training has given me the greatest results of my entire athletic career."
- Griffin Cardew
Bowdoin College, NCAA College Lacrosse Player

Griffin Cardew

"Gridiron Training is an intense, fast-pace way to train off season. I have already seen results in my lifts and speed after just two weeks. Pat is always positive and encourages everyone to push themselves. The workout environment is great, especially the bumping music. I highly recommend Gridiron Training to serious athletes of any sport."
- Trevor Marerro
Lacrosse, Phillips Exeter Academy

Trevor Marerro

"Working with Pat Downey at Gridiron Training helped my son Jonathan become the best football player that he could be. Pat pushes his athletes to reach their fullest potential. We are very grateful to Pat and Gridiron Training for all of their great work and their help."
- John DiBiaso
Head Football Coach
Everett High School
8 Time Division 1 Super Bowl Champions Massachusetts
Division 1 "Coach of the Year"
New England Patriots High School Football "Coach of the Year"

John DiBiaso

"Pat Downey is the best physical trainer I have ever trained with. He is also a tremendous motivator. His work outs are intense and focus on improving strength in your game, while becoming a leader. I have seen a tremendous improvement in my explosion, stamina, and overall strength out on the soccer field. I highly recommend Gridiron Training to all serious athletes of any sport."
- Doug Garabedian
Soccer Player, Connecticut College (NCAA)

Doug Garabedian

"Gridiron Training was an overall great experience. The workouts are very intense, rapid, diverse and extremely rewarding. I have worked with several different personal trainers in the past, and Pat Downey and his staff are by far the best. Pat Downey is very passionate about his work, and he is a great motivator. Without a doubt, Gridiron Training improved my abilities, and absolutely got me ready for training camp this year."
- Marc Wilson
Div.2 All-New England,
All-East Wide Receiver,
St. Anselm College

Marc Wilson

"Pat Downey was not only an outstanding player for me, but he was also a great leader. You will not find anyone with better character or leadership skills than Pat Downey. Pat has an excellent football mind, and a great understanding of the game."
- Jack Bicknell Jr.
Offensive Line Coach
New York Giants

James Bicknell, Jr.

"Pat Downey is a warm, dedicated and intelligent person. He understands the commitment and sacrifice needed to build a championship program. Pat has the skills to motivate his athletes and maintain a standard of excellence. He is a teacher of the game of football and life. Pat has a sincere interest in everyone of his athletes and their families, and most importantly is concerned about people and their future."
- Phil Estes, Head Football Coach, Brown University

Phil Estes

"Pat, thanks again for these awesome workouts."
- Chris McCarthy
All-League Catcher
Everett High School

Chris McCarthy

"I have had the good fortune to know many young men throughout my 39 years of coaching football. I was the Head Football Coach at the University of Virginia. I coached in 4 NFL Super Bowls with the Buffalo Bills. Pat Downey remains one of my all-time favorite players."
- Don Lawrence, Veteran NFL Coach

Don Lawrence
Gridiron Training